The mind, body and spirit are all connected. By strengthening each, we find our center.
So often we feel that we should be "doing something". We are under so much pressure to be busy that we forget the necessity of sitting still and recharging. I can give you the tools to do that and teach you how to use them in a way that is unique to you. As your counselor, my role is not to be a port in the storm. It is to walk through the storm with you.
I spent many years working with people who had been through a number of traumas. Over and over, I saw them find an inner strength they didn't always know they had, or how to get back to it. It means a great deal to me to continue that work in private practice. Whether its a general life change, coming to decisions, family relationships, or anxiety and stress, I am here to help you take the first steps forward.
